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Resultados de buscar:Health & Fitness
(Página 1 , 588 Registros)
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 | 100 Super Supplements for a Longer Life
Por: Frank Murray
Editor: McGraw-Hill
100 Super Supplements for a Longer Life highlights the many vitamins, minerals, herbs, amino acids, phytonutrients, and other natural substances that are being used to prevent and/or treat heart disease, stroke, cancer, high blood pressure, diabetes, Alzheimer s disease, aging, and other debilitating illnesses.
Precio: 24.95 USD | | |  | 1001 formas de permanecer joven naturalmente
Por: Susannah Marriott
Editor: DK en español
¿Tentada entre el Botox y la cirugía? Aquí hay 1001 razones para decir no y lucir bien naturalmente. Consejos para comer bien y rejuvenecer. Pasos sencillos para un ejercicio revitalizante. Tratamientos de belleza faciles de hacer 100% naturales. Remedios contra la edad, desde dejar de fumar hasta el sexo reafirmante. Formas inteligentes de reforzar su inmunidad. No necesita medicamentos, cirugía ni cosméticos costosos: luzca bien, consérvese joven y siéntase fantástica siempre.
Precio: 20.00 USD | | |  | 1001 formas de relajarse
Por: Susannah Marriott
Editor: DK en español
¿Estás estresada y no tienes ni un minuto para relajarte? Aquí encontrarás 1001 formas de afrontar un estilo de vida agitado. Sencillos métodos para acabar con la ira y restablecer la paz mental. Posiciones de yoga y secuencias de masajes relajantes. Estrategias fáciles de seguir para fiestas, navidades, exceso de trabajo y otros períodos estresantes. Recetas antiestrés 100% naturales; desde aceites para el baño y mezclas de perfumes, a tés herbales calmantes.No es necesario medicarse ni someterse a terapias caras: domina tu apretada agenda sintiéndote feliz y relajada en todo momento.
Precio: 20.00 USD | | |  | 1001 Healthy Baby Answers
Por: Dr. Gary C. Morchower, MD
Editor: Sourcebooks, Inc.
1001 Healthy Baby Answers collects the most common questions parents have about a variety of different ailments, along with expert answers detailing everything the parent needs to know.
Precio: 14.95 USD | | |  | 101 Foods That Could Save Your Life
Por: David Grotto
Editor: Bantam Books
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know...
• A handful of tart cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster
In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega...
Precio: 14.00 USD | | |  | 25 Natural Ways To Lower Blood Pressure
Por: James Scala
Editor: McGraw-Hill
Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. 25 Natural Ways to Lower Blood Pressure explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.
Precio: 14.95 USD | | |  | 50 Ways To Prevent and Manage Stress
Por: M. Sara Rosenthal
Editor: McGraw-Hill
This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.
Precio: 14.95 USD | | |  | 50+ Fitness
Por: Ian Oliver
Editor: Snowbooks
Get fit and stay young! Did you know that muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life . Or muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 was the same as a group of 28 year-old students. Now Ian Oliver, renowned 63 yr old boxing trainer and author of the bestselling Boxing Fitness , invites you to get fit and stay fit well into your 90s. Whether you ve never trained before, or have already reached a good level of fitness, this authoritative book will guide you through the best lifestyle and training programmes to enjoy fifty-plus fitness.
Precio: 19.83 USD | | |  | 911 Beauty Secrets
Por: Diane Irons
Editor: Sourcebooks, Inc.
911 Beauty Secrets exposes how to mask even the most difficult beauty emergencies. From hiding a hangover to losing weight after pregnancy, beauty and fashion expert Diane Irons tells the secrets to looking our best even if we feel our worst.
Call up 911 Beauty Secrets for a wide range of remedies and tips for any cosmetic crisis, including how to:
--apply a last-minute face lift
--prevent stretch marks
--pack for business trips
--conceal the common cold
Precio: 14.95 USD | | |  | A Book for the Seriously Stressed
Por: Geoff Thompson
Editor: Summersdale Publishers Ltd
Stress is something that affects everyone, usually by making them snappy and ill, and even causing death. For the rare few that properly use stress, the world becomes an Aladdin s cave of potential. This book teaches you the secrets of controlling and using stress to your advantage.
. What causes stress
. Who is prone to stress
. Understanding the enemy
. Understanding others
. Why we always hurt the ones we Love
. Our immediate reactions to stress
. Symptoms of short term and long term stress
. Learning coping mechanisms to deal with stress
. How to use stress as an energy force
. Relief from stress
This book will transform your life.
Precio: 25.78 USD | | |
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